Atlas Stone Conditioning - "Pick things up and put them down"

A little while ago Im strolling up to the track shed with a box in hand and a truck full of cement when a few inquiring minds simply asked -
"wtf?"
 "Relax everyone..."

I just recently acquired my Slaters Stone Molds to create some awesome pieces of equipment. Although my first time through making them wasn't the best, bunch of air bubbles and rough spots, they still are doing the trick very well. You can check out my experience here -First Time Stone Making.

I wrote up a small workout a few weeks ago as well. I got to admit I felt much stronger than compared to now- I blame Memorial Day weekend on that one. BBQ bloat is a rough recovery amongst other things....anyways on to the workout which I now have video this time.

Just a warning my tech is crap so dont look for helpful hints on stone lifting. You won't find it here.




The workout broke down like this-
3 rounds 1 minute stone loading over a bar.
10 sets of single load @240lbs
4 sets of 8 shouldering and lifting 115lb then moved to the 170lb stone second set.

Im definitly investing in some tack next week if I am going to continue doing this to myself. Grip is becoming an issue and dust is screwing that up more. Plus if you notice a few minutes in I suddenly have a wrist wrap on my left hand. I dont know what the hell I did but the damn thing is hurting good right now. Even a day later as Im writing this is hurts to open my fingers and spread them apart. Probably not a good sign.

But hey at least my finger is feeling better. Nail is drained out and its still attached...for now.