Its been awhile but my wrist is starting to cooperate again enough that I can get under some Atlas Stones and start training again. Ive learned a few things a long the way and definitly was more prepared for todays training session than in the past.
For starts I brought along some Slaters Brand tacky. Enough tape to roll my wrists. And a canister of WD-40 for remove the tack afterwards.
The tape is just protection for my forearms from getting torn apart. Everytime Ive left a few pieces of my arms behind on those rocks so this was a nice bonus. Unfortunately I need a better way to tape my left wrist. I still aint sure what I did to it but after the fact its still bothering me. Definitly more than before training.Although it didnt hurt at all during lifting but fast forward almost 5 hours and Im in some pain. Oh, hey, Icy Hot, whats going on?
Aight, I gotta say the tacky helps a HUGE amount. Had no idea it had that sort of impact on the initial lift. Then again if your hands/arms are half glued to the object then it all makes sense. In turn this helped my tech out quite a bit. Instead of being slow off the ground I was much faster and lapped easier. I got my arms over the stone and resulted in a higher elevation- before it was around 45" but today got all my lifts over 54". Plus was able to get more reps during conditioning work.
12 reps @ 240lb
circuit - 2 reps 240, 5 reps @ 165, 10 shoulders @110
conditioning;
165 for a minute on, minute off repeat 4 rounds.
110 for sets of 10 shouldering. alternating shoulders and bouncing off ground.
Finished the day with some speed bench and called it. Its game time.
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