Was talking to a friend of mine this week and started to knock around some ideas in my head on workouts. The following was using the '300' workout template and give it a kettlebell theme.
Reps are the following; 25/50/50/50/50/50/25 for a total of 300 reps. Yay! Math!
Swings - 70#
squats - 45#
single kb press - 30 (weak rotator cuff)
Burpees - bodyweight
Double upright row - 30s
Sledge overhead tire hit - 16lber
Swings - 70#
Total time: 16:30
Those burpees were rough. Lets see how this pans out in a few weeks.
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