Kettlebell Workout #1

So the other day a client of mine asked me if I could start posting workouts. No idea why I havn't done this sooner so here we go!
 Depending on rest this can go from 30-45mins
Warmup routine
 30s each and switch arms
Single Arm Swing, Cleans, Press with pause at top
Mobility and stretch
30s each 2-hand Swing,Cleans, Presses

Protocol;
30 seconds each exercise straight through then switch arms. Repeat for total of 2 rounds
Swings, Cleans, Presses
2-Hand Protocol; Long Cycle Competition reps against time.
10 reps each exercise Cleans, Front Squats, Push Press Repeat 3 rounds

Core; 1 minute each
Single Arm Crunch, SA Crunch, Curlup, Seated twist

Circuit fitness; 30s each continuous for 3 rounds.
2kb Bentover Row, Reverse Lunge, Romanian Dead Lift Cool down and stretch