Damn it felt good to get back in the big bar again. I've been taking some serious time off heavy lifting recently. Just getting too banged up playing ball. Today I wanted to change that.
Wrist rehab with the finger web thing I found in the training office.
Standing press - worked up to triples from sets of 10. Finished 5x3 at 155 strict press
Deadlift - Worked up to a max single. Discovered the bar only holds 4 bumpers at a total of 405 but I managed to squeeze 2 10's on for a total of 425. Threw 2pairs of chains on for a set total of 505 at lock. Not too bad. Especially with a bad wrist, fat bar, and just recently recovered from a helluva nasty thigh bone bruise. I wanted to throw another pair on but thought it best to not push it so soon. It has been awhile.
Like I said. This seasons been a little rough.
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