Oh, God, why the fuck did I try this?
Quick background- My fitness sucks right now. Like bad. I just started adding some conditioning and GPP into my workouts last week but not much and today for whatever damn reason I decided to add the 13.1 Open workout to the end of my dynamic day. Which involved; sled sprints, heavy ass kettlebell swings to triple long jumps, DB snatches, and heavy step ups.
For starts I screwed up the order. You're supposed to do 40 burpees right off but instead did 75lb snatches from the floor first. Secondly, apparently doing 30 snatches is a lot harder than I first thought. Oh yea, and Im terrible at burpees.
End result? Despite the fuck up and non-official nature....
113
I don't know what that means or how that compares but I know it aint good. Considering that aint even half the posted workout. I heard the 13.2 was better so Ill try that in a few days.
Thursday, March 21, 2013
Thursday, March 14, 2013
Worst Clean and Press Videos You Will Ever See
I've seen some shit but these two are absolutely atrocious. Mind you if you have ever seen an 'expertvillage' video on Youtube then you probably already know the quality you are about to see.
You want to get some decent advise on Olympic Lifts or watch what some good lifts look like? Here-
You want to get some decent advise on Olympic Lifts or watch what some good lifts look like? Here-
Wednesday, March 13, 2013
Ohio High School Indoor Track and Field Championships Throwing Flight Sheets
Well here they are. Flight sheets finally announced and this is what we're up against. I am happy to say that for however many years in a row we have a full lineup of weight throwers competing at the state meet. However, this year looks to be one of the absolute most competitive years we have gone up against. Ought to be interesting.
*Just a fun side note. We actually had FOUR boys in the top 16 this year and a 5th in the top 20 but due to the rules of entry only two from each team/club may enter the state tourny. Only fitting our two seniors made the cut.
You can find the rest of the Heat/Flight sheets HERE and also the DivII/III entries.
*Just a fun side note. We actually had FOUR boys in the top 16 this year and a 5th in the top 20 but due to the rules of entry only two from each team/club may enter the state tourny. Only fitting our two seniors made the cut.
You can find the rest of the Heat/Flight sheets HERE and also the DivII/III entries.
Event 53 Girls Shot Put Div I
===============================================================================
Saturday 3/16/2013 - 9:30 AM
Top 8 report to the awards podium immediately after
HS FH: 47-06.75 3/19/2011 Jackie Leppelmeier, McComb
State Meet: 44-05.50 3/21/2009 Brittany Wilson, Harrison
Name Year School Seed Mark
===============================================================================
1 Daniels, Katelyn 12 Olentangy Or 46-10.25
2 Stacey, Lauren 12 Western Brow 41-01.50
3 Gray, Alexis 11 Solon 41-00.50
4 Bohan, Christine 12 Avon Lake 40-11.00
5 Antill, Kaylee 10 Tri-Valley 39-05.00
6 Freshkorn, Ashley 12 Hamilton Tow 38-11.50
7 Avery, Dajsha 12 Wayne 38-04.00
8 Carpenter, Chelsea 11 Walnut Hills 38-00.75
9 Mackey, Teria 11 Wayne 38-00.25
10 Pallini, Cari 12 Medina 37-00.75
11 Johnson, Brenda 10 Bellefontain 36-11.50
12 Figueroa, Gabby 11 Austintown F 36-06.50
13 Hayes, Alaya 11 Whitmer 36-06.00
14 White, Ka'Nisha 10 Boardman 36-05.00
15 Merchant, Tradazia 11 Austintown F 36-04.25
16 Silvestri, Giovanna 12 Boardman 36-04.00
Event 54 Boys Shot Put Div I
===============================================================================
Saturday 3/16/2013 - 9:30 AM
Top 8 report to the awards podium immediately after
HS FH: 65-00.75 3/20/2010 Matthew Hoty, Perkins
State Meet: 64-03 3/20/2010 Dustin Brode, Canfield
Name Year School Seed Mark
===============================================================================
1 Zedella, Aaron 12 St. Edward 61-11.00
2 Maurins, John 11 Mentor 60-02.00
3 Hierholzer, Mike 11 Medina 55-07.00
4 Price, Billy 12 Austintown F 55-06.00
5 Kavalec, Kevin 12 St. Ignatius 55-00.50
6 Daniels, Chris 12 Canton McKin 54-10.00
7 Seipel, Max 11 Avon Lake 54-09.50
8 Cartwright, Grant 12 Olentangy Li 54-05.00
9 Peters, Jeremiah 11 Euclid 53-07.00
10 Lassiter, Ellery 11 Walnut Hills 52-05.50
11 Burwell, Jon 12 Tri-Valley 52-00.00
12 Landers, Robert 10 Wayne 51-10.75
13 Hale, Colton 12 Centerville 51-07.25
14 Prouty, Collin 11 Tri-Valley 51-04.50
15 Seme, Nick 12 Wadsworth 51-03.00
16 Zedella, John 10 St. Edward 51-01.50
Event 57 Girls Weight Throw Div I
===============================================================================
Saturday 3/16/2013 - 9:30 AM
Top 8 report to the awards podium immediately after
HS FH: 53-07.50 3/21/2009 Alexis Thomas, HH Wayne
State Meet: 53-07.50 3/21/2009 Alexis Thomas, Wayne
Name Year School Seed Mark
===============================================================================
1 Figueroa, Gabby 11 Austintown F 58-11.00
2 King, Erica 12 Cuyahoga Fal 52-03.00
3 Avery, Dajsha 12 Wayne 48-07.00
4 Mackey, Teria 11 Wayne 47-01.00
5 Freshkorn, Ashley 12 Hamilton Tow 46-06.50
6 Mansperger, Mariah 11 Ashland HS 46-04.00
7 Merchant, Tradazia 11 Austintown F 45-04.00
8 Stacey, Lauren 12 Western Brow 42-08.25
9 Helenthal, Natalie 11 Ashland HS 41-02.00
10 Jones, Sydney 11 Brunswick 38-11.00
11 Cospy, Arlesha 11 Trotwood-Mad 37-01.00
12 Geiss, Baylee 10 Brunswick 36-08.50
13 Carpenter, Chelsea 11 Walnut Hills 36-02.00
14 Antill, Kaylee 10 Tri-Valley 35-09.50
15 Ziccardi, Maddie 11 Cuyahoga Fal 35-03.00
16 Crawford, Laylaa 12 Big Walnut 33-02.50
Event 58 Boys Weight Throw Div I
===============================================================================
Saturday 3/16/2013 - 9:30 AM
Top 8 report to the awards podium immediately after
HS FH: 79-01.50 3/20/2010 Justin Welch, Eastwood
State Meet: 70-07.75 3/19/2011 Aj Hicks, Solon
Name Year School Seed Mark
===============================================================================
1 Zedella, Aaron 12 St. Edward 78-02.50
2 Price, Billy 12 Austintown F 71-10.00
3 Wilks, Anthony 12 Marlington 70-07.00
4 Peterson, Lovell 12 Wayne 68-10.50
5 Dexter, Isaiah 11 Lancaster 64-10.00
6 Maurins, John 11 Mentor 64-03.50
7 Brandon, John 11 Hudson 62-06.00
8 Zedella, John 10 St. Edward 61-01.75
9 Burnside, Bryce 12 Findlay 58-09.50
10 Landers, Robert 10 Wayne 58-06.00
11 Crist, Austin 11 Lancaster 57-02.00
12 Jindra, Dan 12 Brunswick 55-03.00
13 Hunter, Nate 12 Brunswick 54-03.50
14 Rafique, Rehmaan 12 Austintown F 52-10.00
15 Seipel, Max 11 Avon Lake 49-00.00
16 Roop, Tim 11 Centerville 48-11.50
Rugby Training Blog - 3/12/13
Just got back from Savannah in the early hours Monday and after taking the day off, mostly to nap, I went at it pretty hard Tuesday night. Im basically starting a trimmed up version of my 6x6 program to help accommodate my schedule. Its a bit of a story but until I can get to my equipment at a decent hour this will have to do.
-started at the highschool near the end of track practice-
Box Jumps 5x5 - worked up to 42" at last set
Hang Clean 5x3 - 225x3, 230x2 ; my tech feels great just dont have the power output like I used to. that will change
-short intermission to train a client then finished at Lifeworks-
Back Squat 5x6@70%- 280lbs, then 6 reps again at same weight. was supposed to be a rep out but I was gassed at this point.
Single leg triple threat on swiss ball 8 reps each- leg extension, leg curl, hammy pillars.
Played some basketball to cool down then stretched out again.
Upper work today and gotta get some conditioning in. Hard day of movement work tomorrow.
-started at the highschool near the end of track practice-
Box Jumps 5x5 - worked up to 42" at last set
Hang Clean 5x3 - 225x3, 230x2 ; my tech feels great just dont have the power output like I used to. that will change
-short intermission to train a client then finished at Lifeworks-
Back Squat 5x6@70%- 280lbs, then 6 reps again at same weight. was supposed to be a rep out but I was gassed at this point.
Single leg triple threat on swiss ball 8 reps each- leg extension, leg curl, hammy pillars.
Played some basketball to cool down then stretched out again.
Upper work today and gotta get some conditioning in. Hard day of movement work tomorrow.
Sunday, March 3, 2013
Planet Fitness - They're always up to something
Oh those crazy kids at Planet Weakness are at it again. This time it looks like theyre hoping you not just suck at fitness but math as well.
Kent State Throwing Results - March 2&3
Was a pretty eventful weekend I think. We found a new thrower in a pole vaulter/ hurdler on the girls side and despite an illness Jake double PR'd Sunday. Laffin had the biggest surprise not only beating Dan in the weight but also overtaking Nate in the state rankings and putting himself in the #2 seat for the State Championship. This next week should be interesting leading up to Oberlin Sunday.
Boys Shot Put
==========================================================================
Name Year School Finals
==========================================================================
1 ZEDELLA, AARON SR ST. EDWARD 60-11.00 18.56m
2 MAURINS, JOHN JR MENTOR 60-02.00 18.33m
3 PALISCAK, DAVID SR ROOTSTOWN 56-06.00 17.22m
4 MONROE, MATT SR CRESTWOOD 53-02.00 16.20m
5 CLINE, DAVID SR ZANESVILLE B 50-07.00 15.41m
6 DANIELS, JAMES SO WARREN G. HA 50-01.00 15.26m
7 PETERS, JEREMIAH JR EUCLID 48-11.00 14.90m
8 TREADWELL, CHRIS SR EUCLID 47-10.00 14.57m
9 SEME, NICK SR WADSWORTH 47-09.00 14.55m
10 HLUCH, LANE SO ROOTSTOWN 47-04.00 14.42m
11 ZEDELLA, JOHN SO ST. EDWARD 47-01.00 14.35m
12 GUNDLAH, ADAM JR STRONGSVILLE J47-01.00 14.35m
13 JAGERS, PHIL SR SOLON 46-09.00 14.24m
14 WOODALL, SEAN SR EAST CANTON 45-08.00 13.91m
15 PAPE, DANIEL JR STRUTHERS 45-07.00 13.89m
16 REYNOLDS, ETHAN SR WADSWORTH 45-06.00 13.86m
17 ELIAS, ETHAN SR MARLINGTON 45-04.00 13.81m
18 KUSKY, LOGAN FR YOUNG. AUSTI 44-05.00 13.53m
19 JINDRA, DAN SR BRUNSWICK J44-05.00 13.53m
20 PETERSON, BEN FR SOLON 43-05.00 13.23m
21 BRICKER, ELIJAH JR SALEM 43-03.00 13.18m
22 KENNEY, JON SR SOUTH RANGE 43-01.00 13.13m
23 MINNIE, MIKE JR UNATTACHED 42-03.00 12.87m
24 DEVERS, NATHANIEL JR MASSILLON 42-02.00 12.85m
25 BRANDON, JOHN JR HUDSON 41-11.00 12.77m
26 HARRIS, WESLEY SR HUDSON J41-11.00 12.77m
27 PROVITT, JA'VON SO WARREN G. HA 41-10.00 12.75m
28 WOODS, KAVONTE SO BUCHTEL 41-09.00 12.72m
29 MARSCO, CHRIS SR LAKEVIEW 41-05.00 12.62m
30 JOHNSTON, JOSEPH AMOS JR UNATTACHED 41-01.00 12.52m
31 MEFFERT, CURTIS SR UNIONTOWN LA 41-00.00 12.49m
32 GARDNER, DYLAN SO LAKE CATH. 40-11.00 12.47m
32 SEME, ALEX SO WADSWORTH 40-11.00 12.47m
34 SEALS, TYREE SO SOLON 40-09.00 12.42m
35 POP, STEPHEN JR MAPLEWOOD 40-08.00 12.39m
36 MILLER, JAMES SO ORRVILLE 40-07.00 12.36m
36 HLUCH, CONNER 8 ROOTSTOWN 40-07.00 12.36m
38 PIPOLY, MATT SO LAKE CATH. 40-06.00 12.34m
39 BENJAMIN, DARRELL SR GLENVILLE 40-03.00 12.26m
40 AMBROSE, JAKE JR BRUNSWICK 39-11.00 12.16m
41 DANIELS, ALANJUWAN FR STRUTHERS 39-10.00 12.14m
42 RHOME, JARROD SO MARLINGTON 39-09.00 12.11m
43 ZAK, NICK SO BRUNSWICK 39-03.00 11.96m
43 HAUGHT, JONAH JR UNATTACHED 39-03.00 11.96m
45 GANDEE, TYLER SO KEYSTONE 38-04.00 11.68m
45 MURRAY, ZACH SR ROOTSTOWN 38-04.00 11.68m
47 WALKER, DEANDRE SR WARRENSVILLE 37-02.00 11.32m
48 EDWARDS, ISIAH SO BUCHTEL 36-06.00 11.12m
48 ARMAO, BRANDON FR MENTOR 36-06.00 11.12m
50 HALL-MAYS, DOMONIC JR CLE. HTS. 36-03.00 11.04m
51 BREIDING, TIM JR CUY. FALLS 35-11.00 10.94m
52 HOPPINGARNER, KEVIN JR LAKE CATH. 34-08.00 10.56m
52 POPE, COLLIN JR UNATTACHED 34-08.00 10.56m
54 WALKER, BRAD FR STRONGSVILLE 32-05.00 9.88m
55 SMITH, ALEX SO CUY. FALLS 32-00.00 9.75m
56 VOLAN, JARED FR STRONGSVILLE 30-04.00 9.24m
57 DIMASSA, JUSTIN FR STRONGSVILLE 29-09.00 9.06m
58 BYERS, PRESTON FR WORTH. THOMA 29-06.00 8.99m
59 BAKER, MATTHEW FR HUDSON 28-10.00 8.78m
60 PEACE, GARRETT 7 CUY. FALLS 25-10.00 7.87m
61 JACKSON, DEMETRIUS FR WARRENSVILLE 25-00.00 7.62m
62 HOCEVAR, JUSTIN SO STRONGSVILLE 23-06.00 7.16m
63 DIDEROMINA, DANTE FR HUDSON 23-04.00 7.11m
-- PAPE, MICHAEL JR STRUTHERS FOUL
Boys Weight Throw
==========================================================================
Name Year School Finals
==========================================================================
1 PRICE, BILLY SR YOUNG. AUSTI 71-10.00 21.89m
2 ZEDELLA, AARON SR ST. EDWARD 71-07.00 21.81m
3 WILKS, ANTHONY SR MARLINGTON 70-07.00 21.51m
4 MONROE, MATT SR CRESTWOOD 65-07.00 19.98m
5 MAURINS, JOHN JR MENTOR 62-11.00 19.17m
6 BRANDON, JOHN JR HUDSON 62-06.00 19.05m
7 ZEDELLA, JOHN SO ST. EDWARD 54-09.00 16.68m
8 HLUCH, LANE SO ROOTSTOWN 54-08.00 16.66m
9 LAFFIN, TYLER JR BRUNSWICK 53-01.00 16.17m
10 RAFIQUE, REHMAAN JR YOUNG. AUSTI 52-10.00 16.10m
11 JINDRA, DAN SR BRUNSWICK 51-07.00 15.72m
12 PALISCAK, DAVID SR ROOTSTOWN 50-03.00 15.31m
13 PAPE, MICHAEL JR STRUTHERS 49-03.00 15.01m
14 KUSKY, LOGAN FR YOUNG. AUSTI 47-11.00 14.60m
15 ZAK, NICK SO BRUNSWICK 46-11.00 14.30m
16 BREIDING, TIM JR CUY. FALLS 46-07.00 14.19m
17 WOODALL, SEAN SR EAST CANTON 45-07.00 13.89m
18 AMBROSE, JAKE JR BRUNSWICK 42-10.00 13.05m
19 PAPE, DANIEL JR STRUTHERS 42-06.00 12.95m
20 HLUCH, CONNER 8 ROOTSTOWN 41-09.00 12.72m
21 RHOME, JARROD SO MARLINGTON 41-01.00 12.52m
22 ELIAS, ETHAN SR MARLINGTON 38-09.00 11.81m
23 SMITH, ALEX SO CUY. FALLS 36-09.00 11.20m
24 ARMAO, BRANDON FR MENTOR 35-03.00 10.74m
25 PEACE, GARRETT 7 CUY. FALLS 31-06.00 9.60m
Girls Shot Put
==========================================================================
Name Year School Finals
==========================================================================
1 TRYBEND, CIERA SR SALEM 40-03.00 12.26m
2 BOHAN, CHRISTINE SR AVON LAKE 39-11.00 12.16m
3 FREELAND, DAWN SR ROOTSTOWN 39-10.00 12.14m
4 YOUNG, DAIJA FR TRINITY 39-08.00 12.09m
5 HALLISY, JOANNA SR LAKE CATH. 39-07.00 12.06m
6 FRENGEL, ANNALISA JR UNATTACHED 39-02.00 11.93m
7 LINVILLE, JENAE SR HART. LAKE C 38-00.00 11.58m
8 MEHOCK, HANNAH SO UHRICHSVILLE 37-08.00 11.48m
9 STACEY, LAUREN SR MT. ORAB WES 37-04.00 11.37m
10 MIMS, LYNNEA JR STRUTHERS 34-07.00 10.54m
11 ZICCARDI, MADDIE JR CUY. FALLS 34-06.00 10.51m
11 BERISH, COURTNEY SR CRESTWOOD 34-06.00 10.51m
13 PALLINI, CARI SR MEDINA 34-04.00 10.46m
14 THOMAS, AMBER JR CLE. JOHN HA 33-02.00 10.10m
15 TAYLOR, NIKI SR STRONGSVILLE 33-00.00 10.05m
16 CANADA, CATLIN SO PERKINS 32-11.00 10.03m
17 HAHN, ABIGAIL JR GARRETTSVILL 32-10.00 10.00m
18 KING, ERICA SR CUY. FALLS 32-08.00 9.95m
19 GOLNICK, KATE JR UNATTACHED 32-07.00 9.93m
20 HARMON, ANTOINETTE FR BUCHTEL 32-02.00 9.80m
20 YARBER, KERRI SO STRONGSVILLE 32-02.00 9.80m
22 FORNEY, MEGAN SR WATERLOO 32-01.00 9.77m
23 LYLE, HALEY JR WESTLAKE HIG 31-08.00 9.65m
24 ANDREWS, KELLY JR UNATTACHED 31-04.00 9.55m
25 CRAWFORD, CASEY SR MARLINGTON 31-03.00 9.52m
26 WILSON, KACY SO BRUNSWICK 30-06.00 9.29m
27 DAWSON, EMILY JR TRIWAY 30-05.00 9.27m
28 GLASGOW, LAINIE JR UNATTACHED 29-11.00 9.11m
29 VALIENTE, EMILY JR SALEM 29-10.00 9.09m
29 THOMAS, JOELLE SR EUCLID 29-10.00 9.09m
31 RAVE, NICOLE JR ST. JOSEPH 29-09.00 9.06m
32 MANGIONE, MARIA SR MAGNIFICAT 29-05.00 8.96m
33 ROBERTS, JILLIAN FR BRECKSVILLE- 29-03.00 8.91m
34 DAVIS, SARAH SO UNATTACHED 29-01.00 8.86m
35 SHIMKO, KRISTEN JR UNATTACHED 28-11.00 8.81m
36 MYERS, BETH SR MAGNIFICAT 28-10.00 8.78m
37 BREEHL, PEYTON SO CUY. FALLS 27-11.00 8.50m
37 VALIENTE, AMANDA FR SALEM 27-11.00 8.50m
39 MORRIS, LILY FR GARRETTSVILL 27-10.00 8.48m
40 PROST, MADISON JR TRIWAY 27-07.00 8.40m
41 ROYER, ASHLEY JR MARLINGTON 27-04.00 8.33m
42 STOVALL, IVORY FR WARRENSVILLE 27-03.00 8.30m
43 PERRY, LENEICE JR WARRENSVILLE 26-09.00 8.15m
44 SIMMONS, TRISHA SR SANDY VALLEY 26-05.00 8.05m
45 MCAFEE, MOLLY SO ST. JOSEPH 26-02.00 7.97m
46 KAVALEC, MARIA FR MAGNIFICAT 26-01.00 7.95m
47 FISHER, HANNAH FR MARLINGTON 25-10.00 7.87m
48 GOFORTH, FAITH SO ROOTSTOWN 25-08.00 7.82m
49 SUMANO, DIANA JR WORTH. THOMA 25-06.00 7.77m
49 WHITE, SHANDREA SO CLE. MLK 25-06.00 7.77m
49 ZIVICH, VAL SO TRINITY 25-06.00 7.77m
52 DANESI, ASHLEY FR BRUNSWICK 24-11.00 7.59m
53 MONTEIRO, OTILIA SO MAGNIFICAT 24-06.00 7.46m
54 WILSON, MEGAN FR BRUNSWICK 23-11.00 7.28m
55 GIBSON, DENIM FR RITTMAN 23-04.00 7.11m
56 IBOS, MARY BETH SO TRINITY 22-07.00 6.88m
57 CASTILLO, ALEX JR BRUNSWICK 22-02.00 6.75m
58 NEITZEL, AMBER FR BRUNSWICK 22-01.00 6.73m
59 HUGGINS, MAIA JR BEAUMONT 22-00.00 6.70m
60 RIDLER, KAITLYN SO RITTMAN 21-11.00 6.68m
61 JACKSON, CASHE FR WARRENSVILLE 21-07.00 6.57m
62 ROBINSON, ASHLEY SR ST. JOSEPH 21-06.00 6.55m
63 KOMOROWSKI, MADDIE SO SOLON 21-05.00 6.52m
64 RANDALL, OLIVIA FR BRECKSVILLE- 21-04.00 6.50m
65 HAVANCHAK, KATIE SO RITTMAN 21-03.00 6.47m
65 PASKERT, SAM FR BRECKSVILLE- 21-03.00 6.47m
67 ABBAS, NIMATI JR ST. JOSEPH 21-02.00 6.45m
68 ROBERTS, KRISTA FR BRECKSVILLE- 20-11.00 6.37m
69 ATTALLAH, QAMMAR SO ST. JOSEPH 20-08.00 6.29m
69 GAINS, CORDAE SO COLLINWOOD 20-08.00 6.29m
71 PYLE, MIKAYLA SO MARLINGTON 20-05.00 6.22m
72 BRINSON, TAYLOR SR AMHERST 20-03.00 6.17m
73 KENNEL, TAYLOR FR RITTMAN 19-09.00 6.01m
74 MYERS, ANGEL SR WICKLIFFE 19-00.00 5.79m
75 OATMAN, ALEXIS JR CLE. JOHN HA 18-10.00 5.74m
76 ASUNION, JOANNA JR WORTH. THOMA 16-01.00 4.90m
77 MARTIN, EMILY FR RITTMAN 15-09.00 4.80m
78 SUMSER, KEEGAN JR ST. JOSEPH 13-09.00 4.19m
Girls Weight Throw
==========================================================================
Name Year School Finals
==========================================================================
1 FIGUEROA, GABBY JR YOUNG. AUSTI 54-00.50 16.47m
2 KING, ERICA SR CUY. FALLS 52-03.00 15.92m
3 LINVILLE, JENAE SR HART. LAKE C 44-08.00 13.61m
4 STACEY, LAUREN SR MT. ORAB WES 42-08.00 13.00m
5 MERCHANT, TRADAZIA JR YOUNG. AUSTI 41-06.00 12.64m
6 YOUNG, DAIJA FR TRINITY 40-09.00 12.42m
7 CLEVENGER, ASHTON SR FREDERICKTOW 40-02.00 12.24m
8 DAWSON, EMILY JR TRIWAY 36-05.00 11.09m
9 GEISS, BAYLEE SO BRUNSWICK 35-11.00 10.94m
10 MEHOCK, HANNAH SO UHRICHSVILLE 34-01.00 10.38m
11 ZICCARDI, MADDIE JR CUY. FALLS 33-02.00 10.10m
12 RAVE, NICOLE JR ST. JOSEPH 32-05.00 9.88m
13 HUGGINS, MAIA JR BEAUMONT 28-09.00 8.76m
14 BREEHL, PEYTON SO CUY. FALLS 28-06.00 8.68m
15 WILSON, KACY SO BRUNSWICK 27-10.00 8.48m
16 CRAWFORD, CASEY SR MARLINGTON 25-10.00 7.87m
17 MCAFEE, MOLLY SO ST. JOSEPH 24-06.00 7.46m
18 ROYER, ASHLEY JR MARLINGTON 23-10.00 7.26m
19 FISHER, HANNAH FR MARLINGTON 22-02.00 6.75m
20 ATTALLAH, QAMMAR SO ST. JOSEPH 20-04.00 6.19m
21 PYLE, MIKAYLA SO MARLINGTON 17-07.00 5.35m
22 ZIVICH, VAL SO TRINITY 17-06.00 5.33m
23 ROBINSON, ASHLEY SR ST. JOSEPH 16-10.00 5.13m
Boys Shot Put
==========================================================================
Name Year School Finals
==========================================================================
1 ZEDELLA, AARON SR ST. EDWARD 60-11.00 18.56m
2 MAURINS, JOHN JR MENTOR 60-02.00 18.33m
3 PALISCAK, DAVID SR ROOTSTOWN 56-06.00 17.22m
4 MONROE, MATT SR CRESTWOOD 53-02.00 16.20m
5 CLINE, DAVID SR ZANESVILLE B 50-07.00 15.41m
6 DANIELS, JAMES SO WARREN G. HA 50-01.00 15.26m
7 PETERS, JEREMIAH JR EUCLID 48-11.00 14.90m
8 TREADWELL, CHRIS SR EUCLID 47-10.00 14.57m
9 SEME, NICK SR WADSWORTH 47-09.00 14.55m
10 HLUCH, LANE SO ROOTSTOWN 47-04.00 14.42m
11 ZEDELLA, JOHN SO ST. EDWARD 47-01.00 14.35m
12 GUNDLAH, ADAM JR STRONGSVILLE J47-01.00 14.35m
13 JAGERS, PHIL SR SOLON 46-09.00 14.24m
14 WOODALL, SEAN SR EAST CANTON 45-08.00 13.91m
15 PAPE, DANIEL JR STRUTHERS 45-07.00 13.89m
16 REYNOLDS, ETHAN SR WADSWORTH 45-06.00 13.86m
17 ELIAS, ETHAN SR MARLINGTON 45-04.00 13.81m
18 KUSKY, LOGAN FR YOUNG. AUSTI 44-05.00 13.53m
19 JINDRA, DAN SR BRUNSWICK J44-05.00 13.53m
20 PETERSON, BEN FR SOLON 43-05.00 13.23m
21 BRICKER, ELIJAH JR SALEM 43-03.00 13.18m
22 KENNEY, JON SR SOUTH RANGE 43-01.00 13.13m
23 MINNIE, MIKE JR UNATTACHED 42-03.00 12.87m
24 DEVERS, NATHANIEL JR MASSILLON 42-02.00 12.85m
25 BRANDON, JOHN JR HUDSON 41-11.00 12.77m
26 HARRIS, WESLEY SR HUDSON J41-11.00 12.77m
27 PROVITT, JA'VON SO WARREN G. HA 41-10.00 12.75m
28 WOODS, KAVONTE SO BUCHTEL 41-09.00 12.72m
29 MARSCO, CHRIS SR LAKEVIEW 41-05.00 12.62m
30 JOHNSTON, JOSEPH AMOS JR UNATTACHED 41-01.00 12.52m
31 MEFFERT, CURTIS SR UNIONTOWN LA 41-00.00 12.49m
32 GARDNER, DYLAN SO LAKE CATH. 40-11.00 12.47m
32 SEME, ALEX SO WADSWORTH 40-11.00 12.47m
34 SEALS, TYREE SO SOLON 40-09.00 12.42m
35 POP, STEPHEN JR MAPLEWOOD 40-08.00 12.39m
36 MILLER, JAMES SO ORRVILLE 40-07.00 12.36m
36 HLUCH, CONNER 8 ROOTSTOWN 40-07.00 12.36m
38 PIPOLY, MATT SO LAKE CATH. 40-06.00 12.34m
39 BENJAMIN, DARRELL SR GLENVILLE 40-03.00 12.26m
40 AMBROSE, JAKE JR BRUNSWICK 39-11.00 12.16m
41 DANIELS, ALANJUWAN FR STRUTHERS 39-10.00 12.14m
42 RHOME, JARROD SO MARLINGTON 39-09.00 12.11m
43 ZAK, NICK SO BRUNSWICK 39-03.00 11.96m
43 HAUGHT, JONAH JR UNATTACHED 39-03.00 11.96m
45 GANDEE, TYLER SO KEYSTONE 38-04.00 11.68m
45 MURRAY, ZACH SR ROOTSTOWN 38-04.00 11.68m
47 WALKER, DEANDRE SR WARRENSVILLE 37-02.00 11.32m
48 EDWARDS, ISIAH SO BUCHTEL 36-06.00 11.12m
48 ARMAO, BRANDON FR MENTOR 36-06.00 11.12m
50 HALL-MAYS, DOMONIC JR CLE. HTS. 36-03.00 11.04m
51 BREIDING, TIM JR CUY. FALLS 35-11.00 10.94m
52 HOPPINGARNER, KEVIN JR LAKE CATH. 34-08.00 10.56m
52 POPE, COLLIN JR UNATTACHED 34-08.00 10.56m
54 WALKER, BRAD FR STRONGSVILLE 32-05.00 9.88m
55 SMITH, ALEX SO CUY. FALLS 32-00.00 9.75m
56 VOLAN, JARED FR STRONGSVILLE 30-04.00 9.24m
57 DIMASSA, JUSTIN FR STRONGSVILLE 29-09.00 9.06m
58 BYERS, PRESTON FR WORTH. THOMA 29-06.00 8.99m
59 BAKER, MATTHEW FR HUDSON 28-10.00 8.78m
60 PEACE, GARRETT 7 CUY. FALLS 25-10.00 7.87m
61 JACKSON, DEMETRIUS FR WARRENSVILLE 25-00.00 7.62m
62 HOCEVAR, JUSTIN SO STRONGSVILLE 23-06.00 7.16m
63 DIDEROMINA, DANTE FR HUDSON 23-04.00 7.11m
-- PAPE, MICHAEL JR STRUTHERS FOUL
Boys Weight Throw
==========================================================================
Name Year School Finals
==========================================================================
1 PRICE, BILLY SR YOUNG. AUSTI 71-10.00 21.89m
2 ZEDELLA, AARON SR ST. EDWARD 71-07.00 21.81m
3 WILKS, ANTHONY SR MARLINGTON 70-07.00 21.51m
4 MONROE, MATT SR CRESTWOOD 65-07.00 19.98m
5 MAURINS, JOHN JR MENTOR 62-11.00 19.17m
6 BRANDON, JOHN JR HUDSON 62-06.00 19.05m
7 ZEDELLA, JOHN SO ST. EDWARD 54-09.00 16.68m
8 HLUCH, LANE SO ROOTSTOWN 54-08.00 16.66m
9 LAFFIN, TYLER JR BRUNSWICK 53-01.00 16.17m
10 RAFIQUE, REHMAAN JR YOUNG. AUSTI 52-10.00 16.10m
11 JINDRA, DAN SR BRUNSWICK 51-07.00 15.72m
12 PALISCAK, DAVID SR ROOTSTOWN 50-03.00 15.31m
13 PAPE, MICHAEL JR STRUTHERS 49-03.00 15.01m
14 KUSKY, LOGAN FR YOUNG. AUSTI 47-11.00 14.60m
15 ZAK, NICK SO BRUNSWICK 46-11.00 14.30m
16 BREIDING, TIM JR CUY. FALLS 46-07.00 14.19m
17 WOODALL, SEAN SR EAST CANTON 45-07.00 13.89m
18 AMBROSE, JAKE JR BRUNSWICK 42-10.00 13.05m
19 PAPE, DANIEL JR STRUTHERS 42-06.00 12.95m
20 HLUCH, CONNER 8 ROOTSTOWN 41-09.00 12.72m
21 RHOME, JARROD SO MARLINGTON 41-01.00 12.52m
22 ELIAS, ETHAN SR MARLINGTON 38-09.00 11.81m
23 SMITH, ALEX SO CUY. FALLS 36-09.00 11.20m
24 ARMAO, BRANDON FR MENTOR 35-03.00 10.74m
25 PEACE, GARRETT 7 CUY. FALLS 31-06.00 9.60m
Girls Shot Put
==========================================================================
Name Year School Finals
==========================================================================
1 TRYBEND, CIERA SR SALEM 40-03.00 12.26m
2 BOHAN, CHRISTINE SR AVON LAKE 39-11.00 12.16m
3 FREELAND, DAWN SR ROOTSTOWN 39-10.00 12.14m
4 YOUNG, DAIJA FR TRINITY 39-08.00 12.09m
5 HALLISY, JOANNA SR LAKE CATH. 39-07.00 12.06m
6 FRENGEL, ANNALISA JR UNATTACHED 39-02.00 11.93m
7 LINVILLE, JENAE SR HART. LAKE C 38-00.00 11.58m
8 MEHOCK, HANNAH SO UHRICHSVILLE 37-08.00 11.48m
9 STACEY, LAUREN SR MT. ORAB WES 37-04.00 11.37m
10 MIMS, LYNNEA JR STRUTHERS 34-07.00 10.54m
11 ZICCARDI, MADDIE JR CUY. FALLS 34-06.00 10.51m
11 BERISH, COURTNEY SR CRESTWOOD 34-06.00 10.51m
13 PALLINI, CARI SR MEDINA 34-04.00 10.46m
14 THOMAS, AMBER JR CLE. JOHN HA 33-02.00 10.10m
15 TAYLOR, NIKI SR STRONGSVILLE 33-00.00 10.05m
16 CANADA, CATLIN SO PERKINS 32-11.00 10.03m
17 HAHN, ABIGAIL JR GARRETTSVILL 32-10.00 10.00m
18 KING, ERICA SR CUY. FALLS 32-08.00 9.95m
19 GOLNICK, KATE JR UNATTACHED 32-07.00 9.93m
20 HARMON, ANTOINETTE FR BUCHTEL 32-02.00 9.80m
20 YARBER, KERRI SO STRONGSVILLE 32-02.00 9.80m
22 FORNEY, MEGAN SR WATERLOO 32-01.00 9.77m
23 LYLE, HALEY JR WESTLAKE HIG 31-08.00 9.65m
24 ANDREWS, KELLY JR UNATTACHED 31-04.00 9.55m
25 CRAWFORD, CASEY SR MARLINGTON 31-03.00 9.52m
26 WILSON, KACY SO BRUNSWICK 30-06.00 9.29m
27 DAWSON, EMILY JR TRIWAY 30-05.00 9.27m
28 GLASGOW, LAINIE JR UNATTACHED 29-11.00 9.11m
29 VALIENTE, EMILY JR SALEM 29-10.00 9.09m
29 THOMAS, JOELLE SR EUCLID 29-10.00 9.09m
31 RAVE, NICOLE JR ST. JOSEPH 29-09.00 9.06m
32 MANGIONE, MARIA SR MAGNIFICAT 29-05.00 8.96m
33 ROBERTS, JILLIAN FR BRECKSVILLE- 29-03.00 8.91m
34 DAVIS, SARAH SO UNATTACHED 29-01.00 8.86m
35 SHIMKO, KRISTEN JR UNATTACHED 28-11.00 8.81m
36 MYERS, BETH SR MAGNIFICAT 28-10.00 8.78m
37 BREEHL, PEYTON SO CUY. FALLS 27-11.00 8.50m
37 VALIENTE, AMANDA FR SALEM 27-11.00 8.50m
39 MORRIS, LILY FR GARRETTSVILL 27-10.00 8.48m
40 PROST, MADISON JR TRIWAY 27-07.00 8.40m
41 ROYER, ASHLEY JR MARLINGTON 27-04.00 8.33m
42 STOVALL, IVORY FR WARRENSVILLE 27-03.00 8.30m
43 PERRY, LENEICE JR WARRENSVILLE 26-09.00 8.15m
44 SIMMONS, TRISHA SR SANDY VALLEY 26-05.00 8.05m
45 MCAFEE, MOLLY SO ST. JOSEPH 26-02.00 7.97m
46 KAVALEC, MARIA FR MAGNIFICAT 26-01.00 7.95m
47 FISHER, HANNAH FR MARLINGTON 25-10.00 7.87m
48 GOFORTH, FAITH SO ROOTSTOWN 25-08.00 7.82m
49 SUMANO, DIANA JR WORTH. THOMA 25-06.00 7.77m
49 WHITE, SHANDREA SO CLE. MLK 25-06.00 7.77m
49 ZIVICH, VAL SO TRINITY 25-06.00 7.77m
52 DANESI, ASHLEY FR BRUNSWICK 24-11.00 7.59m
53 MONTEIRO, OTILIA SO MAGNIFICAT 24-06.00 7.46m
54 WILSON, MEGAN FR BRUNSWICK 23-11.00 7.28m
55 GIBSON, DENIM FR RITTMAN 23-04.00 7.11m
56 IBOS, MARY BETH SO TRINITY 22-07.00 6.88m
57 CASTILLO, ALEX JR BRUNSWICK 22-02.00 6.75m
58 NEITZEL, AMBER FR BRUNSWICK 22-01.00 6.73m
59 HUGGINS, MAIA JR BEAUMONT 22-00.00 6.70m
60 RIDLER, KAITLYN SO RITTMAN 21-11.00 6.68m
61 JACKSON, CASHE FR WARRENSVILLE 21-07.00 6.57m
62 ROBINSON, ASHLEY SR ST. JOSEPH 21-06.00 6.55m
63 KOMOROWSKI, MADDIE SO SOLON 21-05.00 6.52m
64 RANDALL, OLIVIA FR BRECKSVILLE- 21-04.00 6.50m
65 HAVANCHAK, KATIE SO RITTMAN 21-03.00 6.47m
65 PASKERT, SAM FR BRECKSVILLE- 21-03.00 6.47m
67 ABBAS, NIMATI JR ST. JOSEPH 21-02.00 6.45m
68 ROBERTS, KRISTA FR BRECKSVILLE- 20-11.00 6.37m
69 ATTALLAH, QAMMAR SO ST. JOSEPH 20-08.00 6.29m
69 GAINS, CORDAE SO COLLINWOOD 20-08.00 6.29m
71 PYLE, MIKAYLA SO MARLINGTON 20-05.00 6.22m
72 BRINSON, TAYLOR SR AMHERST 20-03.00 6.17m
73 KENNEL, TAYLOR FR RITTMAN 19-09.00 6.01m
74 MYERS, ANGEL SR WICKLIFFE 19-00.00 5.79m
75 OATMAN, ALEXIS JR CLE. JOHN HA 18-10.00 5.74m
76 ASUNION, JOANNA JR WORTH. THOMA 16-01.00 4.90m
77 MARTIN, EMILY FR RITTMAN 15-09.00 4.80m
78 SUMSER, KEEGAN JR ST. JOSEPH 13-09.00 4.19m
Girls Weight Throw
==========================================================================
Name Year School Finals
==========================================================================
1 FIGUEROA, GABBY JR YOUNG. AUSTI 54-00.50 16.47m
2 KING, ERICA SR CUY. FALLS 52-03.00 15.92m
3 LINVILLE, JENAE SR HART. LAKE C 44-08.00 13.61m
4 STACEY, LAUREN SR MT. ORAB WES 42-08.00 13.00m
5 MERCHANT, TRADAZIA JR YOUNG. AUSTI 41-06.00 12.64m
6 YOUNG, DAIJA FR TRINITY 40-09.00 12.42m
7 CLEVENGER, ASHTON SR FREDERICKTOW 40-02.00 12.24m
8 DAWSON, EMILY JR TRIWAY 36-05.00 11.09m
9 GEISS, BAYLEE SO BRUNSWICK 35-11.00 10.94m
10 MEHOCK, HANNAH SO UHRICHSVILLE 34-01.00 10.38m
11 ZICCARDI, MADDIE JR CUY. FALLS 33-02.00 10.10m
12 RAVE, NICOLE JR ST. JOSEPH 32-05.00 9.88m
13 HUGGINS, MAIA JR BEAUMONT 28-09.00 8.76m
14 BREEHL, PEYTON SO CUY. FALLS 28-06.00 8.68m
15 WILSON, KACY SO BRUNSWICK 27-10.00 8.48m
16 CRAWFORD, CASEY SR MARLINGTON 25-10.00 7.87m
17 MCAFEE, MOLLY SO ST. JOSEPH 24-06.00 7.46m
18 ROYER, ASHLEY JR MARLINGTON 23-10.00 7.26m
19 FISHER, HANNAH FR MARLINGTON 22-02.00 6.75m
20 ATTALLAH, QAMMAR SO ST. JOSEPH 20-04.00 6.19m
21 PYLE, MIKAYLA SO MARLINGTON 17-07.00 5.35m
22 ZIVICH, VAL SO TRINITY 17-06.00 5.33m
23 ROBINSON, ASHLEY SR ST. JOSEPH 16-10.00 5.13m
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