Advocare 24 Day Challange - Day 3

Not much to report on this day except if you plan on trying this be prepared to poop. A LOT.

I'll spare the dirty details but seriously it got a little ridiculous yesterday. Between the fiber morning drink, the increased vegetables, and evening Herbal Cleanse I've been spending some time in the john. When it says to drink plenty of water be sure to drink plenty of water. Half your body weight in ounces is not an exaggeration.

Day 1 of Advocare 24 Day Challenge

Well day 1 is in the books. If you are not familiar the first 10 are a detox cycle. Spark drink first thing int he morning followed by a fiber mix 30 mins later. Then at night theres a herbal cleanse involving microflora and essential bacteria for digestion.

I got to say my bowels are getting some rumbling going on.  Well day 2 here we go. Hoping this works.

Rugby conditioning sled complex - clip

Something that I threw together today after training. Well during training. Whatever.