Passing drill for Rugby With a Medicine Ball

This is a little quick drill I came up with before the weekend. Thought it would be good to try and improve my passing strength and just keep it fresh since I am limited on practices I can get to.



The idea with the short passes is to work on using a very quick and short hip rotation while using the fingers and hands to get most of the work done. Useful for very short but quick pop passes that need to be accurate. Then rounded off with some longer range passes for added hip involvement and shoulders.

I didn't do any particular sets or reps scheme but just wanted to get a lot of reps in a short amount of time. Most of the sets were anywhere from 12-20 reps either side and 1-2 sets each.