Thursdays Thoughts - Injuries

Not so random stuff today. Because guess what?!? Yep, dealing with another injury. This time its my back again only slightly different per the usual spinal stuff.
About 3 weeks ago I aggravated something in my back. Probably the insertion of the right latimus. So I stopped doing a lot of pullups. Started feeling better so I went back to doing some light easy work on the pull down machine. Probably the only machine I don't hate using. Well about a week ago I got a little tired and let the handle get away mid rep asks BAM repulled the same friggin muscle. Top that with a rough game the same Saturday and work and you for a good recipe for a sore back. Good times. So 2 days off work and stone rest from the weight room and I think I may be back in business to jack it up by the weekend. Cuz I'm sweet like that.