Well after its all said and done Im off that kick. I actually lost about 6 or 7 pounds during the detox phase. But nowhere near as much during the "MAX" phase. Maybe a pound or two. So very impressive considering the overall cost. So would I detox again? Sure. The rest? Nahhh.
Just a few extra notes. I didn't really change my diet 'much' or exercise routine. One thing I felt that to keep this program honest I wanted to see it's affects on my normal lifestyle. I felt if I changed my lifestyle then how much impact did the program have? Obviously there are some things I need to change with my daily routine and all that. Most of which I am addressing starting after I finish this blog. I did stop eating or avoid boxed foods, soft drinks, and high sugar items. Also, fast food and the like are in strict limitation. Even beer....well there was St. Paddys day. Anyways.
Final thoughts. I still like the Spark although it's too pricey with the individual packets despite the convenience. The meal replacement shakes are actually pretty good and a nice snack but don't fill me up enough for the morning. The MAX-E was...odd. Just a LOT of pills and frankly I didn't see much difference I wasn't already getting from Spark. So basically for products this leaves me still with Night Time Recovery and Spark as my go to supps. May get more meal replacement shakes in the future but theyre pricey. Which seems to be a trend with these guys unfortunately.
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