Wednesday, April 16, 2014

Deadlift progress 3 months post surgery





Not a bad day lifting wise. I fell off the wagon last week and didn't get much time in but this week Im back at it.
Ended up with a 15 minute AMRAP x20 each
Pushups
 Ring Rows
 V-ups
 KB Swings
 Bulg Deadlift
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