I probably couldn't be in worse shape for it.
Just came off a deload week due to some seriously nagging injuries (neck, right shoulder, some weird hip problem, and the usual back issues) and got in fairly heavy workout today. About 50 throws later I was pretty gassed. In fact I wasn't so much tired just my right shoulder just didn't want anymore. Im really getting to the point where Im thinking if this doesnt get fixed or at least manageable my throwing days may be over. Especially considering I have a hard time putting the disc over 160 with a decent wind. I would really like to be able to do pushups with ease again. But with the issues in the rotator area I really can't tell if its getting worse or better.
So what am I going to do? Hell with it...move forward.
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