Well I think I prd again with front squat. I actually forgot what I tested with 4 weeks ago but it definitely wasnt 295 that I hit today. I took a shot at 300 but I'm just damn tired and got stuck in the hole. Snatch was uneventful. Still stalled out at 199. It felt really good. So good I went at 209 but got denied right from the get go.
Snatch - work to single rep
Front squat - same
Bentover row / fatbar - worked to 5 rep max. 3x5 at 255 then two rep outs at 185. I think I hit around 12 reps
Kb swings - 125x10 for 4 sets
Next week is 4 days so I'm going to try and get some volume in instead of just maxing out all the time with oly lifts. Squat is still going very well. Before warming up I even checked out my vertical and still hit 28" which is nice since I havnt trained my jump in a really long time.
Other news I'm heading down to Columbus tonight for the OATCCC clinic so I'll be sure to report back on that soon. Then Youngstown meet Thia weekend for the highschoolers. Oh yea and its some stiffs bday tomorrow. Busy weekend indeed.
Unrelated note: just ordered and destroyed a burrito bowl. Still hungry. #meatheadproblemz
Congo with burrito maker:
Me- yea double rice, chicken, and everything else
Her- sour cream.and cheese?
Yes, everything on it
Guacamole too?
All of it......
I didn't know how I could've been more clear.
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