My buddy did this last week (vid shot on Friday) and gave the bright idea to try it myself. Had to do some research on it first so I am hoping this was all correct. Also shot this on my brand new JVC camcorder. So far I'm liking it.
If you kept count at all you may have noticed what I saw. Only 28 reps. No blood to the brain = poor math. Also, I had no idea my hips rose up that high each rep. Even my 'good' ones. Definitely something I'll need to address from now on.
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